Freediving Training Methods
Master the art of silence. Discover the comprehensive guide to professional freediving training, focusing on CO2 tolerance, O2 efficiency, and mental relaxation.
The Foundation of Breath-Hold
Freediving is not just about holding your breath; it's about physiological adaptation and mental control.
Dry Training
Essential for building CO2 tolerance and O2 stamina without the risks of being in water. Includes Apnea Tables and stretching.
Pool Sessions
Focuses on technique, streamlining, and dynamic apnea to improve efficiency and movement under the water surface.
Open Water
The ultimate application of skills. Training focuses on equalization, depth adaptation, and the mammalian dive reflex.