According to a Harvard University study, a 125-pound person can burn 330 calories in 30 minutes of freestyle, 330 calories in butterflies, 240 calories for backstroke swimming, and 300 calories in underwater swimming. For a person of 180 pounds, similar workouts will consume more than 450 calories correspondingly.
Start with a simple swimming plan. Flat swimming and freestyle are the easiest to learn and are generally suitable for beginners. Many former national swimmers view this. Once you get rid of the initial workout resistance of habit, you can try challenging things like backstroke swimming and butterflies. Habit and food and consistency are the three things that will help you lose weight and tone up.
By comparison, the American Athletic Council table shows that a 30-minute run can burn more than 340 calories for a person of 120 pounds. Moreover, the same exercise can burn 510 calories for a person of 180-pound. On the other hand, while cycling at ten mph for half an hour, you will be able to burn somewhat around160 calories for a person with 120 pounds. A person with 180 pounds can lose 246 calories by doing the same exercise. Of course, swimming is just around the corner at this table, and the best is the aerobic workout.
Exercise is an effective method to burn calories. A 160-pound person can lose just about 420 calories in 60 minutes swimming at a deliberate to a reasonable pace. On the other hand, you can burn up a little more than 700 calories in 60 minutes by swimming more actively. For example, a 200-pound person doing the same thing burns 600 to 800 calories an hour.
Why Swimming is the best exercise to lose weight and tone up?
Aerobic exercise is the most effective way to burn calories, but it doesn’t need to be done locally. A water-based exercise that includes aerobics and weight training like swimming can be better when trying to lose weight.
Add speed to your swimming exercise. Please note, many fitness experts viewed intervals are an enormous method to augment the strength of your workout and burn more calories. One round is very fast; two are slowly recovered and repeated as necessary.
Some suggestion for better effects
Swimming at a moderate pace or with a speed of about 50 meters per minute helps to lose about 600 calories per hour. Suppose you take the example of a top recreational athlete who swims 75 meters per minute and burns just over 750 calories an hour. To lose half a pound, you need to burn around 3,500 calories. So if you swim three times a week for an hour, you will burn a pound in two weeks, i.e., it helps you lose weight and tone up. And that too, even without taking into account changes in diet.
Check your breathing. If you don’t breathe, you will find it challenging to keep up with the rhythm, and you will get tired more quickly. Many people lift their heads too high with every breath, preventing impact.