To lose weight, you need an exercise regime that increases blood flow throughout your body. Swimming twice a week for more than an hour can do this for you. When blood flows throughout your body, it helps you get rid of excess calories as urine, sweat, and excreta. Moreover, exercise can convert fat cells into healthy muscles, so swimming in a weight loss program twice a week is ideal.
Some experts consider swimming a good option, not running. However, to reduce belly fat, combining swimming with a healthy diet is necessary. As you may know, swimming without a lack of calories is ineffective at eliminating belly fat. It is so because the moment you have your weekly or monthly cheat meal, your body absorbs the exuberant amount of grease and oil from it. Since swimming is a light exercise, it’s also a great way to build muscle for people with joint injuries or pain. Finally, eat at least 30 minutes before swimming. Eating just before you jump in the pool can affect performance and cause indigestion and gas.
How Swimming helps in weight loss
You can still swim up to a lean body, even if you are frustrated with excess fat. Sustained, low-intensity workouts can still help you reach the fat-burning zone, which is in the 60-70% of your maximum heart rate. Hence, mixing swimming strokes is a great way to lose weight. When you need to swim longer, you may need a good trainer. Swimming three days a week is a great way to burn excess calories and strengthen muscles. You can burn 400 calories in 30 minutes of swimming at a moderate speed.
That’s twice as many calories as walking and a perfect low-intensity exercise for your everyday life. If you increase your swimming speed with mixing strokes, you can lose more. The water lifts you, and the natural buoyancy from pool workouts eliminates the shock you might feel while jogging with the same force. If you have a foot injury or bad knees, swimming exercises can gradually cure it. Water carries around 90% of your body weight, an excellent exercise for seniors and overweight people looking for a way to keep moving without putting stress on their joints.
Swimming is one of the best forms of aerobics available to us. Sure, I’ve been swimming for the rest of my life, but I can’t deny that this is one of the few exercises that involve all muscle groups by constantly stimulating the heart rate. All muscles of your body will be worked out every day with a minimal muscle tear.
Almost any swimming exercise can burn belly fat. There is no exercise to reduce magic points, but it is an excellent aerobic exercise that can burn fat if completed three times a week. When you’re splashing around in the pool, your focus is more on having fun, not on calories burned or tensed muscles. This excess belly fat should go away. Its presence alone increases the risk of future diseases such as diabetes and cardiovascular disease.
Swimming is not only suitable for beginners and athletes. This is a practical exercise for the advanced athlete as it works the entire body. Swimming provides strength training using the water weight, particularly aerobic training that focuses on form and breathing. This can also be considered strength training, as thin muscles are built when you swim in the pool.