As far as I know, swimming is the safest exercise that you can do to lose weight as it doesn’t put pressure on joints. Many strength-building exercises that one does at the gym, will have adverse effects on your joints. Many factors affect the number of calories burned when doing something, including swimming. I’m talking about how much you weigh, your metabolism, and how much exercise you do every session. Overall, however, many researchers claim that a moderate swimming pace of 30 minutes can burn around 300 calories.
Swimming can literally and figuratively be your true panacea. Swimming is an exercise that anyone can do at any stage of life and with any fitness level. You can always visit a public swimming pool for lunch and watch kids, teens, families, octets, and more. Swimming is like walking – a lifelong sport, which finally becomes a lifestyle. However, swimming is more than just a way to spend a hot summer day. It’s also a way to accelerate fat loss workout and achieve overall health goals. Moreover, swimming has a long list of athletic benefits.
Burn more calories through swimming
Being in the pool is a huge asset. By swimming often, you can lose many calories in the pool. If you are swimming with proper techniques, you can burn more calories, with ease. However, you don’t like it to train under a coach; you can still get some results. You need to make sure the video tutorials you are watching are clear and concise and follow accordingly. Swimming is great for your mobility, heart, and lungs, and will keep you healthy regardless of your weight. Do swimming exercises on regular basis and eat it right and you will eventually see the progress you want. If you choose an optimal trainer, you can reach your weight loss goal more easily. A good trainer can help teach you the right thing to do, that he/she learned throughout his lifetime of experience. The basics will stick with you and you will get to correct your mistakes in the early stages of your swimming career.
Mix your strokes and swim in the pool as long as you can. This high-intensity aerobic exercise burns about 700 calories per hour, speeds up your metabolism, and allows you to keep burning fat even after you leave the pool.
You already know that having a garden pool is a relaxing area, in your yard and turn it into a beautiful retreat, from your stressful workday. Swimming is a really good way to lose weight. This is because water is 800 times denser than air. Every time you step, pull, or squeeze water, you burn fat to lose muscle and speed up your metabolism. In your garden pool, you can do light swimming exercises and get fit in the comfort of your home.
How Much Can You lose?
Continuous swimming for 75 minutes is more or less a difficult workout. If you cannot finish the lap during exercise time, you may not get the desired results. There are many other water activities that can burn calories quickly. For example, standing in the pool and slight swimming burns calories too. This kind of swimming for an hour uses approximately 600 calories. If you prefer more of a humble aquatic workout, consider underwater aerobics. In little more than an hour, a 155-pound person burns about 373 calories. It takes 3,500 calories to lose the weight of a pound and swimming can cause this deficit every 1-2 weeks. Unlike running, swimming is a low-stress activity. Hence, the exercise is an appropriate exercise option for those who are just starting or who want to spend a lot of time doing exercises.