Like all types of cardiovascular exercise, swimming helps you burn calories and lose weight. And sooner you start the sooner you will be enjoying the fat-burning benefits of swimming. Studies show that middle-aged women who swim for 60 minutes 3 times a week lose a lot of body fat in just 12 weeks.
Swimming is a great way to improve your overall body shape, but there are aspects of your swimming technique that can maximize the impact of swimming on certain parts of the body, including your belly!
To Reduce Belly
Check your current swimming activity level and abilities. Even if you are an ordinary swimmer, you can benefit from swimming by burning fat in the water. Remember to be on the safe side and follow the swimming strokes you know. It is advisable to work with your partner and your foot should touch the pool floor. Once you find your physical limits, then you can make tremendous modifications to your swimming style.
Complete the warm-up practice according to your skill level. Do the warm-up for a beginner and if you are an expert do the warm-up of an expert. Warm-up prepares your muscles for exercise and improves blood circulation throughout the body. Beginners can opt for a 15-minute walk, but advanced athletes can start to try a light workout or pure power yoga underwater.
Swim at least 30 minutes a day or swim for a specific distance. Don’t worry if you are exhausted and only have 10 minutes, due to your busy schedule. Over time, slowly increase your workout time to maximize fat burning in your belly area. You can swim around the pool in freestyle, breaststroke, and butterfly style. Constant swimming and resistance training in the water burn fat, not with the simple kind of gym exercise you do.
Stay calm after swimming and take time to help your sour muscles heal. The cool-down period is essential for muscle recovery and can reduce lactic acid buildup in the muscles. Resume the warm-up exercises, if you need to go for an extended swimming session. If you walk in the pool for more than 15 minutes, the heart rate slowly drops down to your normal.
Imagine trying to push your navel into your spine to maximize the effect of breaststroke. It also improves your floating position in the water, thus improving the performance and speed of your swimming. It also reduces the risk of injury.
Increase aerobic swimming exercises
Aerobic swimming is one of the most effective ways to lose weight, including ever gaining belly fat. This involves maintaining 15 to 20 minutes of steady swim time each time while keeping your heart rate steady, and focusing on the fat-burning area.
To do this properly, you need a way to measure your heart rate is kept at a steady rate while swimming continuously. Swimming gear not only displays your current heart rate but can also alert you with intelligent vibrations on your wrist if you are swimming at low or high speed and therefore stay in the fat-burning zone for any specific time frame you set for yourself.
Remember to warm up and relax at proper intervals.
To do aerobics and muscle exercises effectively, you need to remember the steps of warming up and resting. This is how you prepare your muscles for growth and protect them from daily wear and tear caused by lactic acid buildup. You can use the previous article’s techniques as a relaxation exercise and avoid pushing yourself too far. Now say –“Is swimming good for belly fat or not “.