Is swimming an excellent way to lose belly fat? Yes, it is but one needs to remember healthy weight loss is a marathon, not a sprint. You need to work on your losing belly fat routine every day of the week. Whether through food or swimming routines, it would be best if you were persistent with your efforts. However, swimming is among those exercises that help you lose weight significantly and at a faster rate.
Swimming is an activity that any person can practice for months or years without increasing the risk of injury. This is important because the longer you can stick to your exercise program, the more benefits you will get, i.e., the more belly fat you will lose. The belly fat loss depends on how full your workout is. A one-hour swim consumes around 750 calories. For example, if you swim four times a week, you can drop 3-4 pounds a month. Based on the calculation, you need to burn 3,500 calories to lose a pound.
Is swimming a more powerful exercise than the normal one to lose belly fat?
Swimming for half to one hour at a reasonable pace consumes more than 200 calories. It is a full-body exercise, so it helps in reducing belly fat. Many fitness experts warn against focusing on “spot workouts” or moving just one part of the body in an attempt to lose weight in a specific area. Body composition and genetics can also affect fat storage. You don’t even have control over where you lose fat, to begin with. However, swimming helps you lose weight and eventually leads to general fat loss, including belly fat, and some movements involve muscles. It works particularly well.
Water is around 800 times denser than air. This makes water an ideal means of burning calories as it interferes with the body’s movement. When swimming, all parts of the body move, and strength is used to overcome resistance and make kicks, thrusts, throws, or heels more effective. It starts your metabolism and helps burn calories for hours after a day of swimming. Water also neutralizes gravity and can float easily. It also promotes the movement of bones and muscles and reduces the chance of injury.
Swimming is a great way to shred your belly fat. There are other exercises to lose weight, but it’s impossible to lose weight with just one exercise. No amount of single exercise can help you lose belly fat easily. However, swimming is a different one. Instead of using a few body parts, swimming uses almost all body parts. That’s precisely the science behind a successful weight loss program. Moreover, swimming is fun, and you always want to do it. And if you constantly exercise and constantly monitor your diet, then in general, the lean muscle quality will improve even in your abdomen.
However, all bodies are unique, and research shows that several people gain or drop more weight than others despite doing the same exercise. On the other hand, regular physical activity like swimming can efficiently facilitate muscle growth and fat loss. Once you achieve and preserve a healthy weight irrespective of your body type for just 3-5 months, the weight will become your average weight. If you are frustrated to lose weight fast, consider moderate to vigorous exercise such as swimming about an hour a day.