Category: Lose Weight

The pool is like your home gym and you can exercise indefinitely. This is one of the exercises in which the more you do the more benefit you achieve. …

Your goal should be to reach a fitness level where you can swim for 20 laps without stopping. If you’re already good at swimming, you can lose weight by …

Unlike running, a highly energy-draining sport, swimming puts little pressure on your body. Therefore, it is the ideal exercise for overweight or obese people who can safely and intensely …

According to a Harvard University study, a 125-pound person can burn 330 calories in 30 minutes of freestyle, 330 calories in butterflies, 240 calories for backstroke swimming, and 300 …

Is swimming an excellent way to lose belly fat? Yes, it is but one needs to remember healthy weight loss is a marathon, not a sprint. You need to …

Swimming is scientifically proven as an excellent aerobic exercise, and the effect of swimming on the knees is much lighter than most other exercises you do in the gym. …

To lose weight, you need an exercise regime that increases blood flow throughout your body. Swimming twice a week for more than an hour can do this for you. …

If I swim, will I lose weight? Of course, you will; there is no doubt about it. Swimming is one of the most effective ways to lose weight, including …

Depending on your weight and exertion of pressure in the swimming pool, you can burn up to 500 calories in just 45 minutes in a swimming session. This is …

Pool workouts are great for burning belly fat fast and in a safe manner. Well, you can apply the same techniques that you use to cut weight in the …