Can You Lose Weight Swimming Breaststroke

Swimming is a complex exercise which needs a lot of training to understand it well, there are many things which beginners and people who are more conscious about their fitness should know. Swimming is done in different kinds of forms, some are easy and some are a bit complicated. If you are taking swimming as an exercise, then you must know that there are different kinds of strokes.

Every kind of physical work results in weight loss, and sweating due to the workout indicates that you have burnt calories. In the same way, swimming also helps a person to lose weight. In swimming, breaststroke is a kind of stroke, which involves the chest muscles or chest portion of a person. I know now you must be questioning how can you lose weight by swimming breaststroke?

You will get the answer to this question in this article.

In this article, I will introduce you all to breaststroke and how it helps in weight loss.

What is breaststroke?

Breaststroke is a kind of stroke in swimming, where a swimmer raises his chest and pushes himself forward in the same form. However, in this form their head is out of the water, this is one of the simplest forms in swimming along with freestyle. This is not a complicated form, so trainers teach this form to beginners. This stroke is slower as compared to any other stroke in swimming.

Yes, you can lose weight by swimming breaststroke. Breaststroke is a slow burner but this stroke is considered one of the best cardiovascular exercises.

Also, in this form, the head of the swimmer is out, so it doesn’t create any kind of breathing problem for them. But if one has to perform this at a competitive level then the person has to show the right amount of endurance, strength.

Breaststroke in losing weight

As I have already mentioned that Breaststroke is a slow exercise and it takes time to burn your calories. However, it is responsible to burn a lump sum of 200 calories within 30 minutes of time. This is a slow burner but this stroke is considered one of the best cardiovascular exercises.

As the name of the stroke is Breaststroke so it also helps swimmers to tone up their chest muscles. Along with it, it also helps to increase the capacity of your lungs, and keep it normal. Along with breaststroke, there are more such strokes that help to lose weight. Such types of strokes usually focus on certain types of muscles like breaststroke helps in chest muscles. If you have a fatty chest then this is the best swimming exercise to start as it helps in burning fat in your chest and shoulder areas. In a month or two you will feel that you have lost considerable fat in your upper body. Building your upper body and chest also makes you more confident about your body and you will feel like putting in more effort to tone your body.


Swimming is helpful for our health, in many ways it also helps you to stay fit. With swimming your muscle and body will be toned and you will look attractive. Breaststroke is one of the strokes or forms of swimming that helps a person to lose weight especially it focuses on chest muscles.

In this article, I have mentioned how swimming breaststroke can help you to lose weight. I hope you liked this article.

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