Can You Lose Belly Fat by Swimming?

Swimming is one of the best exercises to lose belly fat. Swimming is an aerobic exercise, so it helps you lose belly fat like any other aerobic exercise. The most beneficial thing about swimming is that you will not realize how much you are sweating, as you remain under the water.

While swimming, you sweat a lot, but all you feel is cold water on your skin. Anaerobic exercise makes all the large groups of muscles work up and develop them in a pattern. When these muscle cells get activated you start to burn fat which is converted into energy.

Fat is the riskiest thing for one’s health, and belly fat is the most dangerous. Belly fat consists of both visceral and subcutaneous fat. The visceral fat is on the abdomen and on the other organs and subcutaneous fat is the fat under the skin. These fats are responsible for several heart diseases, strokes, and high blood pressure.

If you practice all the exercises per day, then you can lose the desired body fat. When you jump in the pool, then your mind is all about having fun, but you forget that you can burn calories and get your muscles toned. By putting your muscles in labor, the extra belly fat gets reduced. It reduces the chance of getting sick due to fat accumulation.

Many people are concerned about their belly fat, the main question that arises is can you lose belly fat by swimming?

There are many ways to lose belly fat by swimming. You can use various workouts to lose fat and especially body fat.

  • Swimming Freely – Swimming in freestyle may help you to strengthen the core of the body. It is helpful for all the body muscles, especially for shoulder and back muscles. Swimming freely may help you lose belly fat and build your muscle. Lose your body completely free in the water and enjoy the flow of the water. It also helps you to release stress and stay calm.
  • Dolphin kicks – In the swimming competitions, the competitors use dolphin kicks while making turns to the other sides while swimming. In dolphin kicks, the swimmers kick the wall of the pool and move their body forward. Try to do positions like the dolphins swims, throughout your swimming routine. This is the most effective workout for reducing belly fat.
  • Do AB bikes – put your arms on the edge of the pool, and lean in the wall of the pool. Then move your legs as if you ride a bike. This helps to strengthen your abs and legs. The efficiency increases, if you raise your leg high. Try to complete about 30 cycles like this. After a few times, start increasing the number of cycles.


In this article, it is mentioned how swimming exercises help you to lose belly fat. Belly fat is the most dangerous and risky thing for one’s health. To stay fit and healthy you can learn swimming and tone your body muscles.

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