Author: Rahul Rajeev

Depending on your weight and exertion of pressure in the swimming pool, you can burn up to 500 calories in just 45 minutes in a swimming session. This is …

Pool workouts are great for burning belly fat fast and in a safe manner. Well, you can apply the same techniques that you use to cut weight in the …

Swimming techniques for an overweight person is an efficient way to get in shape. Most people are surprised at how swimming in a pool can burn fat and build …

Breast Stroke swimming burns a good amount of calories. This is a healthy way to burn calories. Swimming and weight loss are only suitable with flat swimming. If you …

Like any aerobic exercise, swimming has good cardiovascular benefits. Swimming regularly can provide other health benefits, such as lowering your blood pressure, improving heart and lung function, lowering cholesterol …

Will I lose weight if I swim every day? The answer is a definite yes. If you are fed up with being fat and want to regain your athletic …

As far as I know, swimming is the safest exercise that you can do to lose weight as it doesn’t put pressure on joints. Many strength-building exercises that one …

There are many ways to lose weight in the fitness market. Many supplements are present which gives you the surety to lose weight in a month but the effects …

Swimming is considered the best sport for fitness because of its very high impact on weight loss and men’s health. It also helps to burn a lot of calories …

There are many other health issues caused by fat. Fat is the main reason for many cardiovascular diseases and diabetes too. So everyone in today’s world wants to reduce …