Author: Rahul Rajeev

While Swimming, your eyes need to be well insulated, so that you can see clearly underwater and effortlessly tilt your head to gasp for air from the sides. If …

Pool weights needed for certain pool workouts,which ones are the best and how effectively its used.All Exercises done with pool weights.

What any exercise do is help to warm up your body and then strengthen your muscles. By following any exercise regime every day, anyone can gain endurance and live …

It’s always a good idea to find the easiest, low-impact way to drop some weight if you’re looking to achieve positive goals. Swimming is a great way to do …

Will swimming make me lose weight is a common question with no clear answer. It involves factors like what type of swimming, when and where you swim, how much …

In this article, we will discuss how you can create a swim workout routine that will help you lose weight. Let’s begin by describing what is involved in swimming …

Swimming can be a fun and beneficial activity, but it is also known to tone your body. This is because of the resistance that swimming provides against the water. …

Weight loss is a struggle for many people, but there is an effortless way to lose weight that most people have never heard of. This easy trick has been …

This article talks about how swimming helps lose weight. It is essential to do exercises that challenge both the muscles and the cardiovascular system so that most or all …

Swimming offers constant resistance of water improves your muscle movement. It is particularly suitable to increase the strength of the upper body. Swimming strengthens muscles and burns fat. Therefore, …