Month: December 2021

Your goal should be to reach a fitness level where you can swim for 20 laps without stopping. If you’re already good at swimming, you can lose weight by …

Unlike running, a highly energy-draining sport, swimming puts little pressure on your body. Therefore, it is the ideal exercise for overweight or obese people who can safely and intensely …

According to a Harvard University study, a 125-pound person can burn 330 calories in 30 minutes of freestyle, 330 calories in butterflies, 240 calories for backstroke swimming, and 300 …

Is swimming an excellent way to lose belly fat? Yes, it is but one needs to remember healthy weight loss is a marathon, not a sprint. You need to …

Swimming is scientifically proven as an excellent aerobic exercise, and the effect of swimming on the knees is much lighter than most other exercises you do in the gym. …

To lose weight, you need an exercise regime that increases blood flow throughout your body. Swimming twice a week for more than an hour can do this for you. …

If I swim, will I lose weight? Of course, you will; there is no doubt about it. Swimming is one of the most effective ways to lose weight, including …

Depending on your weight and exertion of pressure in the swimming pool, you can burn up to 500 calories in just 45 minutes in a swimming session. This is …

Pool workouts are great for burning belly fat fast and in a safe manner. Well, you can apply the same techniques that you use to cut weight in the …

Swimming techniques for an overweight person is an efficient way to get in shape. Most people are surprised at how swimming in a pool can burn fat and build …